Cereal Bars - Easy 3 Ingredient Recipe! (2024)

FAQs

How to make cereal bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor. Sea salt – To make all the rich, sweet, and nutty flavors in this recipe pop!

A cereal bar is a bar-shaped food product, made by pressing cereals and usually dried fruit or berries, which are in most cases held together by glucose syrup. Consumers choose cereal bars as an alternative to the less-healthy snacks, a quick source of energy before a workout, or a substitute for a meal.

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

Don't confuse granola bars with breakfast or cereal bars. Granola bars are typically made from whole grains; breakfast bars are typically made with refined grain and look like a smooth pastry. Few granola bars are high in fiber, and some have more sugar than one serving of cereal.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

While both granola and cereal may seem similar, there are significant differences between the two. Granola is a healthier, more nutrient-dense, and joyfully versatile option that will not only make your taste buds dance but also keep your body happy and healthy.

Is it OK to eat granola like cereal? ›

Are you a fan of cereals, but find yourself bored with the same old bowl of whole grains? Bring your favorite breakfast to life with a ½ cup of granola. Granola can also be its own cereal, just add milk and enjoy. For a boost of nutrients, add nuts, seeds and freeze-dried fruit.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

Don't over measure your oats, nuts, and add-in's. If you measure the dry ingredients too generously the granola bars won't stick together because they won't be enough liquid ingredients to “glue” them together.

There are other ways to achieve clumpier granola. You can add more fat (in the form of butter or oil). If you're shooting for a somewhat healthy result, you can add some other binder, like an egg white or applesauce.

Honey. Sweetens the granola bars and helps bind the dry ingredients together.