Dairy Free Chicken and Dumplings Recipe (2024)

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This dairy free chicken and dumplings recipe is the coziest bowl of comfort food! Rich, thick, hearty, herby, and high in protein, it makes a fantastic family favorite.

I love serving this with a great winter beet and pear salad. This easy recipe is made without dairy, and can easily be made gluten free.

Dairy Free Chicken and Dumplings Recipe (1)

This dairy free Chicken and Dumplings recipe is rich and creamy and is the perfect recipe for leftover or extra cooked chicken. It is fairy simple to make and a huge pot is great to meal prep for the week.

I made a big batch of this chicken and dumplings, and the below recipe yields about 6 quarts. It also freezes well, so you can batch cook and divide into meals for later.

This Dairy Free Chicken and Dumplings Recipe Is

  • Comforting
  • Satisfying
  • Herby
  • Great for meal prepping, batch cooking, or making ahead
  • Loaded with Flavor
  • Dairy Free and has an easy Gluten Free Option!
Dairy Free Chicken and Dumplings Recipe (2)

Meal Prep Chicken & Dumplings

You can easily meal prep this dairy free and chicken and dumplings soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week.

I love having a hearty homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go.

I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!

What’s In This Dairy Free Chicken and Dumplings Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Onion
  • Carrots
  • Celery
  • Potatoes
  • Cooked Chicken: or any other cooked protein of your choice.
  • Thyme – I used fresh thyme as we have it growing on our property, but this dried thyme would be a perfect substitute.
  • Peas
  • Parsley
  • All Purpose flour
  • Vegetable or Chicken stock
  • Baking Powder
  • Almond Milk: Make sure you use a plain unsweetened milk, or regular milk if you eat dairy.
Dairy Free Chicken and Dumplings Recipe (3)

How Do I Make this Dairy Free Chicken and Dumplings Recipe?

  1. In a large soup pot, add the olive oil, onion, and garlic. Sauté on low heat for 5 to 6 minutes until the veggies become translucent. Add the carrots and celery and saute for an additional 3 minutes.
  2. Add the potatoes, chicken breast, chicken stock, salt, and thyme and bring to a boil. Reduce to a simmer and cook on low for 30 minutes until veggies are soft. Add the corn and peas and stir well.
  3. Mix all the dumpling ingredients in a bowl, and knead a few times with your hands until the dough is well combined.
  4. With a small scoop (I used a small melon baller) scoop 1 teaspoon of dough into the soup at a time. The dumplings should be roughly the same size. Add each dumpling to the soup until all the dough is gone. Then add the fresh parsley. Cover the soup and simmer for an additional 15 minutes. Dumplings should be cooked all the way through.
  5. Serve with a fresh side salad, a slice of thick crusty bread, and enjoy!
Dairy Free Chicken and Dumplings Recipe (4)

More Dairy Free Meal Prep Recipes You’ll Love!

Spaghetti Squash Soup Recipe (Vegan/Vegetarian, Gluten Free)

Cowboy Beans Recipe (Vegetarian/Vegan, High Protein)

Satay Tofu Recipe (Vegan/Vegetarian)

Fasolatha, Greek White Bean Soup Recipe

Old Fashioned Beef Stew (Family Recipe)

Dairy Free Chicken and Dumplings Recipe (5)

Dietary Modifications

  • This recipe is dairy free and does not contain and butter, milk , or cream.
  • To make gluten free, use a certified gluten free flour in the dumplings.
  • To make vegetarian, omit the chicken or substitute tofu or mushrooms.

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Dairy Free Chicken and Dumplings Recipe (6)

Dairy Free Chicken and Dumplings

Dairy Free Chicken and Dumplings Recipe (7)Kelly Jensen

This dairy free Chicken and Dumpling Soup is the coziest bowl of comfort food! Rich, thick, hearty, herby, and can be made gluten free. Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.

5 from 6 votes

Print Recipe Pin

Cook Time 45 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch, Soup

Cuisine American

Servings 6 quarts

Calories 366 kcal

Ingredients

For the Soup

  • 1 tablespoon olive oil
  • 1 sweet onion diced
  • 4 cloves garlic minced
  • 4 carrots sliced
  • 3 stalks celery chopped
  • 4 potatoes diced
  • 4 cups cooked chicken shredded
  • 8 cups Low Sodium Vegetable Stock
  • 1 teaspoon Sea Salt
  • 1 teaspoon thyme
  • 1 cup frozen peas
  • 1/2 cup sweet corn
  • 1/2 cup fresh parsley chopped

For the Dumplings

  • 2 cups all-purpose flour use gluten free if needed
  • 1 tablespoon baking powder
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 3/4 cup plain unsweetened almond milk

Instructions

  • In a large soup pot, add the olive oil, onion, and garlic. Saute on low heat for 5 to 6 minutes until the veggies become translucent. Add the carrots and celery and saute for an additional 3 minutes.

  • Add the potatoes, vegetable stock, shredded cooked chicken, salt, and thyme and bring to a boil. Reduce to a simmer and cook on low for 30 minutes until veggies are soft. Add the corn and peas and stir well.

  • Mix all the dumpling ingredients in a bowl, and knead a few times with your hands until the dough is well combined.

  • With a small scoop (I used a small melon baller) scoop 1 teaspoon of dough into the soup at a time. The dumplings should be roughly the same size. Add each dumpling to the soup until all the dough is gone. Then add the fresh parsley. Cover the soup and simmer for an additional 15 minutes. Dumplings should be cooked all the way through.

  • Serve with a fresh side salad, a slice of thick crusty bread, and enjoy!

Notes

Dietary Modifications

  • This recipe is dairy free and does not contain and butter, milk , or cream.
  • To make gluten free, use a certified gluten free flour in the dumplings.

Nutrition

Calories: 366kcalCarbohydrates: 75gProtein: 10gFat: 4gSaturated Fat: 1gSodium: 2132mgPotassium: 944mgFiber: 8gSugar: 8gVitamin A: 8097IUVitamin C: 50mgCalcium: 216mgIron: 4mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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About the Author: Kelly Jensen

Dairy Free Chicken and Dumplings Recipe (8)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Dairy Free Chicken and Dumplings Recipe (2024)

FAQs

Can you substitute water for milk when making dumplings? ›

The recipe below can be used either way. You might also like our recipe for cream cheese ranch chicken. This is a basic recipe and works for me every time. You can use milk instead of water and some people even sweeten with a little sugar if adding dumplings to fruit.

Does chicken and dumplings contain milk? ›

Make the Dumplings: In a medium bowl, whisk together the flour, baking powder, and salt. Add the melted butter and milk and stir with a rubber spatula until the dough just comes together. Stir the chicken, peas, and parsley into the pot.

Why are my chicken and dumplings not creamy? ›

Create a Slurry.

Combine flour and milk in a sealable container like a Mason Jar, and shake it up. You'll get a smooth flour mixture called a slurry, which will help to thicken your sauce. This turns this recipe into more a a creamy chicken dumpling soup, loaded with flavor.

What's the best way to thicken chicken and dumplings? ›

Use Cornstarch to Thicken Chicken and Dumplings

To give that a little thicker texture we're going to add 1 cup of cool water to 2 tablespoons of cornstarch and stir it up well. Make sure the soup is brought back to a good boil and go ahead and stir in the cornstarch mixture.

What can I use water instead of milk? ›

Mix one cup of water with 1 ½ teaspoons melted butter. Water can be used in most recipes that call for milk. According to the USDA, 88 percent of the volume of milk is water.

What happens if you use water instead of milk? ›

In an absolute pinch, water can sometimes be used as a substitute in a recipe that calls for milk…but you might experience some changes in flavor and texture. (Think: Less creamy, less fluffy and less rich.)

What can I use instead of chicken broth in chicken and dumplings? ›

  • Water.
  • Water with some Worcestershire sauce.
  • Water with tablespoon of tomato puree.
  • Stock cube/ stock pot -watch for salt content.
  • I sometimes use Knorr Chinese chicken stock powder at 1/2 strength.
  • Milk.
  • Cream.
  • Beer.
Oct 14, 2023

Can I use whole milk instead of buttermilk for dumplings? ›

In recipes that call for buttermilk, it is not recommended to replace buttermilk with plain milk, because the absence of acid will not produce the same end result. But using an acidic ingredient combined with plain milk will create a substitute with properties closer to that of buttermilk.

Is it plain or self raising flour for dumplings? ›

Ingredients: 150g self raising flour (or 150g plain flour and 2 tsp baking powder mixed together) 60g shredded suet (suet gives best results in my opinion but you can substitute it with lard or butter if you must) ¼ tsp sea salt.

Why are my chicken and dumplings not fluffy? ›

If it's boiling too hard, the dumpling dough can fall apart. Simmering broth might not be hot enough to raise the dumpling dough. Remove or tilt the lid after they've cooked so the dumplings don't over-steam and get soggy and dense. At least, that's the way I was taught and dumplings come out fluffy and delicious.

How do you keep dumplings from falling apart in chicken and dumplings? ›

The steam that builds up by covering the pot is what cooks the dumplings. Don't boil or stir the dumplings. Vigorous boiling and stirring will cause the dumplings to fall apart.

Why do my dumplings disappear when I make chicken and dumplings? ›

Lower your heat so that your broth is just barely barely barely boiling and drop these pieces in one at a time. It is important that you DO NOT STIR. We are not going to stir these as we don't want our dumplings cooking up. If you do stir, you will basically cause your dumplings to dissolve.

How to tell when dumplings are done in chicken and dumplings? ›

Here's how you can tell whether your chicken and dumpling soup is done and ready to eat. If the biscuit pieces feel gooey or mushy, they are not thoroughly cooked—give them more time to simmer in the rapidly boiling liquid until perfectly pillowy and fluffy.

How do you thicken chicken and dumplings without cornstarch? ›

You can make a slurry out of flour and cold water, add to the chicken mixture and cook until thickened (you need to cook this to cook the raw taste out of the flour).

Why are my chicken and dumplings gummy? ›

The best dumplings are tender and soft, easy to eat with just a spoon. If your dumplings instead turn tough or gummy, the most likely culprit is overworked dough.

Can you boil dumplings in just water? ›

Whether you make your dumplings fresh or get them frozen, you can cook them quickly by boiling them. Raw dumplings are often boiled in water, but southern drop dumplings can be simmered in stock or broth for additional flavor. Chinese dumplings can also be boiled briefly in a pan to become potstickers.

What is the secret to perfect dumplings? ›

Don't Overwork the Dumpling Dough

First, mix the dumpling ingredients just until the dough comes together. You'll whisk together the dry ingredients, then add melted butter and heavy cream. Stir everything together until the wet and dry ingredients are combined and you don't see any more dry flour.

Can I use more water instead of milk? ›

Water. You can use water in most baking recipes that call for milk. Use 1 cup of water and 1-1/2 teaspoons of butter for every 1 cup of milk called for in the recipe. The extra butter will help your baked goods stay moist.

Why add water to dumplings? ›

Most likely contents of the dumplings are inside is still raw so you add the cold water to slow down the cooking process of the dough so it doesn't break apart while allowing the filler to finish cooking.

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