Dairy Free Sour Cream Recipe - My Whole Food Life (2024)

FAQs

What is a good non-dairy substitute for sour cream? ›

Vegan Sour Cream Tips

This dairy-free sauce is made with rich and creamy raw cashews, water, tangy lemon juice and apple cider vinegar, salt, and a dab of Dijon mustard for additional complexity and intrigue. This sour cream is easy to make in a blender.

As far as I can tell, yes. But as with any plant-based version of an animal-based ingredient, you may have to do some trial and error as you add it into your usual recipes. Kite Hill's sour cream is not as dense as actual sour cream, so it may perform differently in baking recipes.

Sour cream is traditionally made by fermenting dairy cream with lactic acid bacteria, which are one of the most common probiotics in food production. Thus, certain types of sour cream may offer probiotic benefits ( 6 ).

Yes, our sour cream and cottage cheese are milk-based products.

Homemade sour cream requires just two ingredients: heavy cream and an acid, like freshly squeezed lemon juice or distilled white vinegar. I like to use a ratio of 1 cup cream to 1 tablespoon lemon juice or vinegar. Combine heavy cream and lemon juice (or vinegar) in a clean glass jar and stir with a clean spoon.

Best Non-Dairy Sour Cream Substitutes

To use, blend 1 cup coconut cream with 1 tablespoon lemon juice, then mix into cakes and cookies or use as a flavorful garnish.

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

Lactose is the sugar found in milk. Some people produce too little of the enzyme lactase to digest this sugar, causing lactose intolerance. People with lactose intolerance typically can tolerate small amounts of lactose. Low-lactose dairy products include butter, hard cheese, yogurt, kefir, sherbet, and sour cream.

Greek yogurt is one of the best swaps for sour cream that you can find. (Just be sure to look for plain Greek yogurt, not the flavored variety.) It has a similar creamy texture and that characteristic tang; plus, it's a healthy ingredient that'll add protein to your dish.

Is Lactaid sour cream dairy-free? ›

Is LACTAID^® Dairy-Free? No, LACTAID^® products are not dairy-free. In fact, our lactose-free milk is made from 100% real dairy, just without the lactose.

In fact, in a single cup of milk, there are about 12 grams of lactose, depending on the type of milk. By understanding that lactose is an ingredient found inside dairy milk, it's easy to see the key differences. Dairy-free simply means no milk or milk products while lactose-free means milk without lactose.

Sour cream is a dairy product made from cream fermented with lactic acid bacteria. Alternatives may include plain yogurt or cottage cheese, and dairy-free alternatives can include soya cream or soaked, blended cashews.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

GreenVie's Sour Cream is a delicious vegan alternative that is free from the 14 main allergens. With its creamy texture and ideal thickness, it makes a wonderful addition to many recipes. This sour cream substitute is made from coconut oil and is free from palm oil and preservatives.