Top 16 High Protein Foods | High Protein Foods to get 150g Protein per day
Are you looking for the top 16 high protein foods that are cheap and delicious? In this video, you will discover the best high protein foods that you can easily find, afford, and enjoy. You will also learn how to use these high protein foods to make various meals and snacks that will keep you full and energized.
Protein is an essential nutrient that supports your health in many ways. It helps you build and maintain muscle mass, keep your bones strong, boost your immune system, and regulate your hormones. It also keeps you feeling full and satisfied, which can help you lose weight or maintain a healthy weight.
But how can you get enough protein without spending a fortune or eating the same boring foods every day? Well, that’s where this video comes in handy. You will learn about 16 amazing high protein foods that are cheap and delicious, such as eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, lentils, lean beef, fish, quinoa, protein powders, Ezekiel bread, pumpkin seeds, turkey breast, shellfish, and peanuts.
You will also get some facts and benefits of each food, as well as some suggestions on how to use them in your diet. You will be surprised by how many ways you can enjoy these high protein foods and how they can improve your health and well-being.
So, if you want to know the top 16 high protein foods that are cheap and delicious, don’t miss this video. Watch it now and subscribe to my channel for more videos like this. And don’t forget to leave a comment below and let me know what your favorite high protein food is.
Thank you for watching and I’ll see you in the next video. Bye!
Hey are you looking for some cheap and delicious high protein foods to add to your diet if so you’re in the right place in this video I’m going to show you the top 16 high protein foods that are easy to find affordable and tasty protein is an essential nutrient that
Supports your health in many ways it helps you build and maintain muscle mass keep your bones strong boost your immune system and regulate your hormones it also keeps you feeling full and satisfied which can help you lose weight or M maintain a healthy weight the recommended amount of protein that you
Need per day depends on your age sex activity level and health goals but as a general rule you should aim for at least 0.36 g of protein per pound of body weight or 0.8 G per kilogram that means if you weigh 150 lb or 68 kg you need
About 54 g of protein per day but how can you get enough protein without spending a fortune or eating the same boring foods every day well that’s where this video comes in handy I’m going to share with you 16 amazing high protein foods that are cheap and delicious you
Can use them to make a variety of meals and snacks that will keep you satisfied and energized so let’s get started here are the top 16 high protein foods that you need to try one eggs eggs are one of the best sources of protein that you can
Get they are cheap versatile and easy to cook one large egg has about 6 g of protein and it also contains many other nut nutrients such as vitamin B12 choline selenium and iron you can have eggs for breakfast lunch or dinner or use them to make baked goods salads
Sandwiches and more two almonds almonds are a great snack that are high in protein and healthy fats they also provide fiber vitamin E magnesium and manganese 1 o or 28 G of almonds has about 6 gram of protein you can eat them raw roasted or flavored or use them to
Make almond butter almond milk or almond flour three chicken breast chicken breast is a lean and low calorie source of protein that is easy to prepare and delicious it also provides B vitamins zinc and selenium one half of a chicken breast or 86 G has about 27 g of protein
You can Grill bake or fry chicken breast or use it to make soups stews casseroles salads and more four cottage cheese cottage cheese is a type of cheese that is low in fat and calories but high in protein and calcium it also contains phosphorus vitamin B12 and riboflavin 1
Cup or 226 G of cottage cheese has about 28 g of protein you can eat it plain or mix it with fruits nuts honey or granola you can also use it to make dips spreads or cheesecakes five Greek yogurt Greek yogurt is a thick and creamy yogurt that
Is high in protein and probiotics it also provides calcium potassium and vitamin B12 1 cup or 245 G of plain Greek yogurt has about 23 g of protein you can eat it as a dessert or use it to make smoothies dressings sauces or baked goods six milk milk is a liquid that is
High in protein and calcium it also contains vitamin D phosphorus and iodine 1 cup or 244 G of whole milk has about 8 gr of protein you can drink it plain or use it to make coffee tea hot chocolate or oatmeal you can also use it to make
Cheese yogurt butter or cream seven lentils lentils are a type of legume that are high in protein and fiber they also provide iron folate manganese and antioxidants one cup or 198 G of cooked lentils has about 18 g of protein you can eat them as a side dish or use them
To make soups salads curries burgers or hummus eight lean beef lean beef is a type of meat that is high in protein and iron it also provides zinc vitamin B12 and creatine 1 3 o or 85 G serving of lean beef has about 22 g of protein you
Can roast grill or fry lean beef or use it to make steaks Burgers tacos or meatballs nine fish fish is a type of seafood that is high in protein and omega-3 fatty acids it also provides iodine selenium and vitamin D13 o or 85 G serving of cooked fish has about 20 g
Of protein you can choose from a variety of fish such as salmon tuna Cod sardines or trout you can bake grill or fry fish or use it to make salads sandwiches or sushi 10 quinoa quinoa is a type of grain that is high in protein and fiber it also provides magnesium manganese
Iron and antioxidants 1 cup or 185 G of cooked quinoa has about 8 gram of protein you can eat it as a breakfast cereal or use it to make salads poffs or veggie burgers 11 protein powders protein powders are a type of supplement that are high in protein and low in
Carbs and fat they are made from various sources such as whey casine soy Pea or hemp one scoop or 30 g of protein powder has about 20 g of protein you can mix it with water milk or juice or use it to make smoothies shakes or bars 12 Ezekiel
Bread Ezekiel bread is a type of bread that is high in protein and fiber it is made from sprouted grains and legumes such as wheat barley Millet spelt soybeans and lentils one slice or 34 G of Ezekiel Bread has about 4 g of protein you can toast toast it or use it
To make sandwiches toast or french toast 13 pumpkin seeds pumpkin seeds are a type of seed that are high in protein and healthy fats they also provide magnesium zinc iron and antioxidants 1 o or 28 G of pumpkin seeds has about 9 g of protein you can eat them raw roasted
Or flavored or use them to make granola trail mix or pesto 14 turkey breast turkey breast is a type of meat that is high in protein and low in fat and calories it also provides selenium phosphorus and vitamin B6 1 3 o or 85 G serving of turkey breast has about 24 g
Of protein you can roast grill or fried turkey breast or use it to make sandwiches salads or wraps 15 shellfish shellfish are a type of sea food that are high in protein and low in calories they also provide iodine selenium zinc and vitamin B12 1 3 o or 85 gram serving
Of cooked shellfish has about 18 gram of protein you can choose from a variety of shellfish such as shrimp crab Lobster oysters or muscles you can boil steam or bake shellfish or use them to make soups stews or paa 16 peanuts peanuts are a type of legume that are high in protein
And healthy fats they also provide fiber magnesium niin and antioxidants 1 o or 28 G of peanuts has about 7 g of protein you can eat them raw roasted or flavored or use them to make peanut butter peanut sauce or peanut brittle so these are the
Top 16 high protein foods that are cheap and delicious you can use them to make a variety of meals and snacks that will keep you satisfied and energized I hope you enjoyed this video and learn something new if you did please give it a thumbs up and subscribe to my channel
For more videos like this and don’t forget to leave a comment below and let me know what your favorite high protein food is thank you for watching and I’ll see you in the next video bye
