Homemade Italian Dressing - I Heart Naptime (2024)

Homemade Italian Dressing - I Heart Naptime (1)

Jamielyn Nye
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Make a spectacular homemade Italian dressing in as little as 5 minutes and always have a jar on hand as a fresh, bright, and flavorful way to dress up a salad or to use as a delicious and easy marinade!

Homemade Italian Dressing - I Heart Naptime (2)

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Table of Contents

  • A Popular Tangy Vinaigrette
  • Is Homemade Italian Salad Dressing Healthy?
  • Variations for this Italian Dressing Recipe
  • What Else Can I Use it For?
  • Storage Tips
  • FAQs
  • More Homemade Dressing Recipes
  • Homemade Italian Dressing Printable Recipe

A Popular Tangy Vinaigrette

A simple homemade Italian dressing is something I love to keep on hand. It’s a zesty way to spruce up an Italian salad, but it is also one of my favorite marinades for grilled chicken. It’s nice and light so it works with Italian tortellini pasta salad as well as Antipasto salad without any heavy cream weighing it down.

Knowing how to make an Italian dressing from scratch is something every home cook should know. Kids LOVE it and if a good dressing means eating more salads, then it’s definitely a win!

It’s a pure and simple zesty vinaigrette made with olive oil, red wine vinegar, and loads of herbs and spices, most of which can be found in an Italian seasoning blend for convenience. There’s nothing complicated about this dressing, which means it’s super simple to make to keep on hand, and whenever I run out, I can make it again in a pinch. Hop on the homemade dressing train, trust me you’ll never look back!

Homemade Italian Dressing - I Heart Naptime (3)

Is Homemade Italian Salad Dressing Healthy?

Making a homemade dressing from scratch is almost always healthier than using store-bought. I mean sure, sometimes it’s super convenient to grab a bottle already made, but have you ever wondered why they have such a long shelf life? It’s because of all the added sodium, preservatives, additives, and sugar!

A homemade Italian dressing allows you to control what you put in and what you keep out. A good quality olive, cold-pressed, extra virgin olive oil has a subtle flavor but also nutritional benefits such as antioxidants and helps to maintain good cholesterol. Store-bought dressings don’t tend to use high-quality ingredients as a way to keep their costs down. Think about it the next time you reach for a bottle at the store. Homemade dressing all the way!

Variations for this Italian Dressing Recipe

  • Add 1/4 cup of freshly grated parmesan for extra flavor.
  • Throw in a scoop of Dijon mustard for a kick.
  • Use white wine vinegar for a slightly different taste.
  • Add both mayonnaise and parmesan cheese for a creamier texture, similar to this Olive Garden salad dressing.
  • Add 1-2 teaspoons of sugar or honey for added sweetness if you’re not a fan of tangy dressings.
Homemade Italian Dressing - I Heart Naptime (4)

What Else Can I Use it For?

  • As a dressing: For kale quinoa salad, caprese salad, Greek salad, and as an alternative to balsamic dressing in this steak salad.
  • To marinade: Perfect for grilled chickenand grilled steak kabobs.
  • For a creamy topping: When you add the parmesan and mayo combo, it’s a delicious topping for Italian burgers, a dip for grilled veggies, and a drizzle on top of burger in a bowl.

Storage Tips

Add all of your ingredients to a cute little mason jar, shake, and store with a lid for up to 14 days. That way you can use it to store and serve, even your guests, without dirtying up extra dishes. If you added parm or mayo to your dressing, it will keep fresh in the fridge for about 1 week.

FAQs

Should I use red or white wine vinegar?

Really the choice is yours! They both taste great so feel free to use what you have on hand. It really doesn’t change the taste but if you want a color more like what is in the stores go with red wine vinegar.

What oil should I use?

The best thing about a homemade dressing versus a store-bought dressing is that store-bought dressings often use cheap, low quality oils. I prefer extra virgin olive oil in this homemade Italian dressing as it adds another layer of rich flavor. If you prefer a lighter taste feel free to use regular olive oil, extra light olive oil, canola oil or vegetable oil.

How can I balance the acidity of the dressing?

If the dressing is a bit acidic for your tastes you can add up to a teaspoon of sugar for balancing the taste. A great natural alternative would be honey.

Why did my dressing firm up in the refrigerator?

Store bought dressings add emulsifiers to prevent this from happening so your homemade dressing may solidify when chilled. This is normal. Bring it to room temperature and shake vigorously;uy to remix it before serving.

Homemade Italian Dressing - I Heart Naptime (5)

Other favorite salad dressings we love to make include this Caesar salad dressing, ranch dressing and poppy seed dressing!

More Homemade Dressing Recipes

  • Poppy Seed Dressing
  • Ranch Dressing
  • Creamy Cilantro Lime Dressing
  • Blue Cheese Dressing

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Homemade Italian Dressing - I Heart Naptime (10)

Homemade Italian Dressing

5 from 20 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

Make a spectacular homemade Italian dressing in as little as 5 minutes and always have a jar on hand as a fresh, bright, and flavorful way to dress up a salad or to use as a delicious and easy marinade!

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 8

PrintRatePin

Ingredients

  • ¾ cup extra virgin olive oil
  • ¼ cup red wine vinegar , or white vinegar
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • ¾ teaspoon fine sea salt , more to taste
  • ¾ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ½ teaspoon crushed black pepper , more to taste

Optional: 1/4 cup grated parmesan cheese, 1 to 2 teaspoons sugar

    Instructions

    • Combine the olive oil, vinegar, lemon juice garlic powder, dried basil, salt, oregano, onion powder and pepper in a mason jar. Close the lid and shake until well combined. Taste and add sugar and parmesan cheese if desired. Salt and pepper to taste.

    • Store with a lid in the refrigerator. Shake just before serving. Enjoy over your favorite salad.

    Notes

    Storage: Store with a lid in the refrigerator for up to 7 days with cheese and 14 days without.

    Flavor: For more of a sweeter dressing, add in 1 to 3 teaspoons of sugar. For more tang, add an extra splash of vinegar. For a delicious taste, add in parmesan cheese (make sure it is finely grated).

    Nutrition

    Serving: 2Tbsp | Calories: 184kcal | Carbohydrates: 1g | Protein: 1g | Fat: 20g | Saturated Fat: 3g | Sodium: 220mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

    Nutrition provided is an estimate. It will vary based on specific ingredients used.

    Course: Condiment

    Cuisine: American

    Did you make this recipe? Don’t forget to give it a star rating below!

    Categorized as: Condiments, Dairy-Free, Dressings, Gluten-Free, Italian, Low Carb, Nut-Free, Vegan, Vegetarian, Whole 30

    Homemade Italian Dressing - I Heart Naptime (11)

    Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

    More about Jamielyn Nye

    Related posts

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    • Mediterranean Quinoa Salad
    • Orzo Salad with a Homemade Vinaigrette
    • Chopped Salad

    Add a comment

    7 comments

      • Robert Harmon
      • Homemade Italian Dressing - I Heart Naptime (16)

      Way better than store bought Italian salad dressing! Very vibrant, fresh and no preservatives!!!!

      • Reply
      • Laura
      • Homemade Italian Dressing - I Heart Naptime (17)

      Made this dressing last night for a simple green salad to go with pizzas. I loved it!!! Zesty indeed! I think it’s my new favorite. Looking forward to more salad today. Thank you so much for the recipe. It tastes like a salad from my past that I can’t quite put my finger on.

      • Reply
        • I Heart Naptime

        Yay! I’m so glad you loved the recipe, Laura :) It’s one of our favorites too!

        • Reply
      • Debbie claitor

      What does a ‘little’ Mason jar mean? What size – pint/half pint, quart? Recipe sounds great!

      • Reply
        • I Heart Naptime

        Hi Debbie – this recipe makes about 1 cup of dressing, which is enough to fill a 8 ounce mason jar.

        • Reply
      • Nellie Tracy
      • Homemade Italian Dressing - I Heart Naptime (18)

      Great recipe for Italian dressing! Will be using often!

      • Reply
      • Shadi Hasanzadenemati
      • Homemade Italian Dressing - I Heart Naptime (19)

      I was looking for a recipe like this, thank you for sharing!

      • Reply
    Homemade Italian Dressing - I Heart Naptime (2024)

    FAQs

    Is homemade Italian dressing good for you? ›

    A. Italian dressing is your easy way to health; with all the good fats, white wine vinegar and parmesan cheese, it's one of the low-calorie dressings available. Therefore, it is comparatively low in calories and fat. In addition, seasonings and flavourings like honey give it a delicious flavour.

    How long does homemade Italian dressing last in the fridge? ›

    Homemade Italian Dressing storage

    Homemade Italian Dressing can be stored in the refrigerator for up to 2-3 weeks, just give it a good stir or shake before using. If you use fresh garlic and fresh herbs (as opposed to powders), it is good for up to three days.

    Is Italian dressing good for your heart? ›

    May Be Heart Healthy

    That said, according to the American Heart Association, olive is not the only heart-healthy oil around. 4 Italian dressings made with canola, corn, peanut, soybean, safflower, or sunflower (or a blend of these) have minimal saturated fat and can also be part of a heart-healthy diet.

    What is Italian dressing made of? ›

    In American cuisine, Italian dressing is a vinaigrette-type salad dressing in that consists of water, vinegar or lemon juice, vegetable oil, chopped bell peppers, sugar or corn syrup, herbs and spices (including oregano, fennel, dill and salt) and sometimes onion and garlic.

    What is the healthiest salad dressing in the world? ›

    What is the healthiest dressing for a salad?
    • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
    • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
    • Yogurt-based dressing. ...
    • Pesto-based dressing. ...
    • Avocado-based dressing. ...
    • Tahini dressing. ...
    • Green goddess dressing.
    Feb 20, 2024

    What does Italian dressing do to your body? ›

    In addition to adding flavor and heart-healthy nutrients to your food, Italian dressing can work well for those on high fat and high-calorie diet. Since it provides a high percentage of calories from fat people on a keto diet for weight loss can also rely on this dressing.

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