15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

15 of the best keto bread recipes that you should never miss adding to your keto food meal plan.

Are you crazy about eating bread before but totally ditched it because you are on a ketogenic diet? Fret no more, these too good to be true keto bread recipes are sure to satisfy your longing for bread while on a low-carb, high-fat, enough-protein diet.

What is a keto bread?

It is a kind of bread specifically made for keto dieters. This bread looks like a regular wheat bread but has 20x fewer carbs than normal bread.

The common main ingredients of this recipe are Almond flour or coconut flour, eggs, healthy fats and a food additive called xantham gum to make the bread thick.

In order to know how to make these keto bread recipes just click on the view recipe button.

How to Make Keto Bread Recipes

To make this bread, here are 15 different types of keto bread options you can choose from.

The keto bread recipes includes loaf, rolls, cloud, oopsie, sticks, buns, muffins, bagels, biscuits, naan, baguettes, even sandwich, and toast!

Click on view recipes to know the ingredients and the processes.

1|Banana Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (1)

Image Credit to delicrunch.co

Banana! This almond flour banana bread recipe is unbelievably low carb! It's a keto bread with real bananas in it.

Calories: 145 | Carbs: 4.3g | Fat: 13.2g | Protein: 4.7g

View Recipe

2|5-Ingredient Loaf Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2)

Image Credit to wholesomeyum.com

This quick and easy bread has only 5 ingredients - almond flour, coconut flour, baking powder, butter and egg whites! It's made fluffy, a white bread that tastes like the real thing.

Calories: 82 | Fat: 7g | Total Carbs: 3g | Net Carbs: 1g | Fiber: 2g | Sugar: 1g | Protein: 4g

3|Fathead Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (3)

Image Credit to howtothisandthat.com

If you love the popular fathead pizza dough, then these keto fathead rolls are for you! This is great for sandwiches and sliders. It uses mozzarella as gluten.

Calories: 160 | Fat: 13g | Carbs: 2.5g | Protein: 7g

4|Cinnamon Cloud Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (4)

Image Credit to creativegreenliving.com

Going without bread is hard, try this keto and gluten cloud bread to satisfy those cravings.

Also known as oopsie bread, this keto bread with sour cream is perfect for dessert. Spread some butter on top to compliment the sweet and spicy flavor.

Calories: 68 | Carbs: 3.3g | Fat: 4.2g | Protein: 4.4g

5| CheesyKeto Breadsticks15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (5)

Image Credit to kirbiecravings.com

If you crave something cheesy during your keto diet, this breadsticks is a quick snack fix. Ready just under 30 minutes!

One good tip to make this bread with cream cheese and mozzarella as bases is to put in the middle of the oven for an even baking.

Calories: 95 | Fat: 6.3g | Carbs: 3.5g | Protein: 6.5g

6|Vegan Keto Bread Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (6)

Image Credit to realbalanced.com

This soft and flaky bread will make you forget you missed bread at all. You can make a big batch and store in the fridge for days. It's paleo-compliant, dairy-free, egg-free, gluten-free and vegan.

Calories: 38 | Fat: 1.2g | Carbs: 3.9g | Protein: 1g

7|The Ultimate Keto Buns15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (7)

Image Credit to mypcoskitchen.com

This is a must-try low-carb bread! It's dairy-free and you'll be surprised how simple and uncomplicated the ingredients are!

You can prep this bread in two minutes or less. Add a bit of spices and seeds for a unique texture. This bread is ideal for making burgers and the likes.

Calories: 230 | Fat: 20.82g | Carbs: 3.99g | Protein: 8.4g

8|Oopsie Flatbread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (8)

Image Credit to lowcarbediem.com

Having almost no carbs, this keto bread begs for crunchy toppings, rich sauces, and high-fat fillings.

Cooling and sitting out this bread is recommended to avoid falling apart. View the recipe for more tips to achieve perfectly firm and fluffy bread.

Calories: 246 | Fat: 46g | Carbs: 2g | Protein: 22g

9| Pumpkin Chia Muffins15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (9)

Image Credit to ketodietapp.com

There's a secret on how to make this keto pumpkin chia muffins perfect, light, fluffy and less dense!

The secret is to separate the whites of the eggs from its yolks. Another things is by replacing the liquid stevia to monk fruit sweetener to your liking.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

10|Mozzarella Dough Bagels15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (10)

Image Credit to ditchthecarbs.com

This incredible keto dough bagels will make every snack perfect especially if paired with cream cheese!

It's very filling and is best served toasted. The dough is made of almond flour, mozzarella and cream cheese.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

11| Low Carb Copycat Red Lobster Biscuits15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (11)

Image Credit to thesugarfreediva.com

This copycat biscuit tastes like the original and so much better! Decadently seasoned with old bay seasoning.

It only has very few ingredients and easy to follow baking instructions.

12|Low Carb Naan15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (12)

Image Credit toketoconnect.net

Coconut flour and psyllium husk powder are the two of the main ingredients that made this amazing low carb naan. This recipe is also a good source of fiber.

Calories: 271 | Fat: 17.5g | Carbs: 2.5g | Protein: 4g

13|Sourdough Baguettes15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (13)

Image Credit to ketodietapp.com

This bread recipe is fine-tuned to perfection! You only need an hour of culturing to make this sourdough bread. Vinegar and buttermilk are the main ingredients.

Calories: 232 | Fat: 16.4g | Carbs: 14.1g | Protein: 12.2g

14|Pumpkin Bread French Toast15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (14)

Image Credit to ibreatheimhungry.com

Ahhh french toast = my favorite breakfast! This pumpkin bread is filled with sugar-free pancake syrup goodness. This is aboslu*tely low-carb, gluten-free, keto and atkins friendly.

Calories: 531 | Fat: 49g | Carbs: 6.75g | Protein: 16g

15|Microwave Sandwich Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (15)

Image Credit to ibreatheimhungry.com

You won't believe that this yummy sandwich is magically made inside a microwave!

Combine all the ingredients together and after 2 minutes in the microwave you've got this lovely looking bread.

Calories: 202 | Fat: 17g | Carbs: 4g | Protein: 7g

Can you buy keto bread in stores?

If you don't like baking keto bread recipes and would like to know where to find this bread, you can buy them at walmart, amazon, target and safeway.

15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

FAQs

Can I eat keto bread everyday on keto diet? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What to eat on keto when you want bread? ›

Instead of bread on a keto diet, consider options like lettuce wraps, cloud bread, almond flour-based bread, or coconut flour-based bread. These alternatives are low in carbohydrates and can be suitable substitutes for traditional bread.

What makes keto bread better? ›

In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

Does toasting bread reduce carbs? ›

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

What bread is lowest in carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Ezekiel bread good for keto? ›

High in Carbohydrates

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet.

What vegetables are not keto-friendly? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Is cheese okay for keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Can I eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Does fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Can I have sourdough on keto? ›

As long as you ask your baker or check the label, sourdough is go! Add in the fact that it has lots of other health benefits if you're following either a keto or vegan diet, and saying 'yes' to sourdough is a no-brainer. That's good news for bread-lovers who don't want their diet to curb their crust love.

Can I eat zero carb bread on keto? ›

On a ketogenic diet, the main goal is to enter a state of ketosis by keeping carbohydrate intake low. Even if a bread product has zero net carbs, it may still contain other ingredients that can affect ketosis or have other implications for health.

What bread has the healthiest carbs? ›

Look for Grains

They contain good carbohydrates such as whole grain barley, whole grain rye, and whole grain oats that contribute to having a consistent blood sugar.

References

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 5667

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.