With balanced and healthy soup recipes of all types, this listing has something for everyone! From chicken soups to vegetable soups and recipes for the instant pot and slow cooker, these warm and cozy soup recipes are sure to satisfy.
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So What are Healthy Soups?
Here’s how I define a healthy soup:
- A balanced soup with veggies and protein and healthy fats
- It can serve as a full meal
- The soup is made with real food and minimally processed ingredients
Everyone defines “healthy” differently, but I know that you can find a soup you love and enjoy in this listing!
Looking for more healthy comfort food recipes? Check out this roundup of warm and cozy comfort food recipes!
The Best Broth For Making Soup
Since a lot of these recipes feature chicken broth or beef broth (bone broth), you should definitely check out our post all about Where to Buy Bone Broth. It covers all of the different healthy bone broths we have tried and which brands we prefer.
Want to make your own bone broth? Try our recipe for easy homemade crockpot bone broth.
Our Favorite Soup Recipes
These are the soups we have on rotation at our house all the time. As soon as the weather gets chilly we start making these cozy recipes to warm us up all fall and winter.
1
Pork Ramen Noodles (Paleo, Whole30 + Keto)
4.27 from 30 ratings
I’m a big fan of healthy soups and also a big fan of comfort food. This Paleo + Whole30 pork ramen makes me feel all warm and cozy!
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2
Chicken Pot Pie Soup (Paleo, Whole30 + Dairy-free)
4.83 from 39 ratings
This chicken pot pie soup is Paleo, Whole30 and dairy-free and uses all real food ingredients to bring you a classic comfort food dish in a bowl.
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3
25 Minute Kimchi Soup (Keto Friendly)
4.38 from 58 ratings
This quick and easy kimchi soup recipe uses only 7 healthy ingredients and is packed full of satisfying flavors.
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4
Chicken Coconut Curry Soup (Paleo, Whole30 + Keto)
4.82 from 27 ratings
This Thai inspired chicken coconut curry soup is packed with vegetables and a creamy, savory curry broth. It's a Paleo, Whole30 and low carb soup too!
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5
Paleo Sausage Soup with Roasted Garlic and Potatoes (Whole30)
4.81 from 21 ratings
Curling up with a big bowl of this Paleo sausage soup feels so comforting and soul-satisfying. It's filled with roasted garlic, potatoes and kale.
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Healthy Vegetable Based Soups
If you want a healthy soup that is entirely made of vegetables, here are some options for you! Note that if the recipe calls for bone broth you will need to sub a vegetable broth to make the recipe vegetarian or vegan.
6
Carrot Ginger Soup (Vegan, Paleo + Whole30) Instant Pot
4.50 from 10 ratings
This Vegan, Paleo + Whole30 carrot ginger soup is made with coconut milk, carrots, ginger and some seasonings and topped with a dairy-free tzatziki sauce.
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7
Celeriac Soup (Paleo + Whole30) Instant Pot or Stove Top
4.12 from 17 ratings
This Paleo + Whole30 celeriac soup hearty, creamy, dairy-free and perfect for all your favorite toppings! Make it in your Instant Pot or on the stove.
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8
Curried Butternut Squash Soup (Paleo, Whole30 + Vegan)
4.45 from 9 ratings
This Paleo, Whole30 + Vegan curried butternut squash soup is quick, easy, dairy-free, creamy and full of flavor! It has health benefits of curry spices too!
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Healthy Instant Pot Soups
The Instant Pot is a game changer for making a quick batch of soup that tastes like you worked on it all day! Get tender meat and veggies with a quick cooking time with one of these easy instant pot soup recipes.
9
Chicken Fajita Soup (Paleo, Whole30 + Keto) – Slow Cooker + Instant Pot
4.89 from 17 ratings
Whether you're cooking in a Slow Cooker or Instant Pot, this chicken fajita soup will have you enjoying a hearty dinner with minimal effort and prep work.
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10
Hearty Instant Pot Vegetable Beef Soup
5 from 4 ratings
A hearty and filling vegetable beef soup made easy in the Instant Pot. It's a healthy soup that will fill your spoon and belly!
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11
Keto Taco Soup (Slow Cooker or Instant Pot)
4.43 from 33 ratings
This keto taco soup is made with hearty ground beef and can be made in either the Instant Pot or slow cooker. Just throw all the ingredients together for a delicious, easy, and healthy dinner.
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12
Instant Pot White Chicken Chili (Paleo, Whole30 + Keto)
4.68 from 95 ratings
This Paleo, Whole30 + Keto Instant Pot white chicken chili is an easy recipe that’s a perfect weeknight dinner. Only 10 minutes of prep for a healthy meal!
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Healthy Slow Cooker Soups
We love being able to dump a bunch of ingredients in the crockpot and let it simmer all day. With minimal effort you can make a big batch of hearty soup and fill your home with the delicious smells of cooking soup!
13
Crockpot Lasagna Soup (Paleo + Whole30)
4.38 from 24 ratings
This Paleo + Whole30 crockpot lasagna soup takes just 10 minutes to get everything prepped and in your crockpot or instant pot and is a great family dinner!
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14
Hamburger Soup (Paleo + Whole30) Instant Pot or Slow Cooker
4.89 from 9 ratings
This easy Paleo and Whole30 hamburger soup is hearty, packed with veggies and perfect for all your favorite toppings. Instant pot or slow cooker options.
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15
Crockpot Chicken Enchilada Soup (Paleo, Whole30 + Keto)
3.99 from 302 ratings
Since the weather turned chilly, this crockpot chicken enchilada soup is one that we’ve had on repeat! It’s so tasty and warming.
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Healthy Stew and Chili Recipes
You may not call them “soup”, but when I think of soup I tend to think of a hearty bowl of chili or stew. In case you like a hearty (and healthy) type of soup, check out these deliciously filling stew and chili recipes!
16
Keto Beef Stew (Stovetop or Instant Pot)
4.73 from 22 ratings
This low-carb beef stew recipe requires just 15 minutes of preparation! It's super easy to make, whether in an Instant Pot or on the stovetop. It’s loaded with low carb veggies including radishes, celery and mushrooms and tender beef chuck roast. Seasoned simply with Italian seasoning for added depth of flavor.
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17
Quick, Comforting Spanish Chicken Stew
4.88 from 8 ratings
Looking for a hearty, Spanish-style chicken stew, but don't have all day? Easily make it on the stove top or in a slow cooker or Instant Pot.
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18
Keto Chili (Paleo + Whole30) Slow Cooker or Instant Pot
4.72 from 7 ratings
This no bean Whole30 Keto Chili is filled with rich, meaty flavor! It’s an easy meal to throw together in either the slow cooker or instant pot.
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19
Crockpot Beef Stew (Paleo, Whole30 + GF)
5 from 2 ratings
There is something so cozy about stew packed with beef and veggies. This crockpot beef stew is Paleo + Whole30, yet hearty and boasts lots of flavor!
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20
Sweet Potato Chili (Paleo + Whole30) Instant Pot or Slow Cooker
4.67 from 3 ratings
This Paleo + Whole30 sweet potato chili is cozy, comforting and super easy to make! Instructions for both the Instant Pot + Slow Cooker.
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5 from 1 rating
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20+ Healthy Soup Recipes: Zuppa Toscana
Prep: 10 minutes mins
Cook: 45 minutes mins
Total: 55 minutes mins
Servings: 8
This dairy-free Healthy Zuppa Toscana is a great way to enjoy a creamy, healthy soup!Plus, we've rounded up 20 more of our favorite healthy soup recipes for you!
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Ingredients
- 6 pieces bacon, diced
- 1 lb ground Italian sausage
- 1 onion, diced
- 4 cloves garlic, minced
- 1 head of cauliflower, cut into small florets
- 4 cups kale, chopped
- 2 tbsp Italian seasoning
- 6 cups chicken broth
- 1 cup coconut milk
- Salt and pepper, to taste
Instructions
Dice bacon and chop onion and garlic.
In a large stock pot or Dutch Oven over medium heat, add bacon and Italian sausage to cook. Cook, stirring occasionally, until the meat is browned and developing crispy bits, about 10-12 minutes.
While the meat is cooking, prepare cauliflower and kale as noted.
Once the meat is browned, add in the onion and cook for another 3-4 minutes. Then, add in the garlic and Italian seasoning and cook for another 1-2 minutes.
Add the chicken broth and cauliflower. Bring to a boil.Then, reduce heat, cover and simmer for 10 minutes.
Remove cover and add the kale and coconut milk. Simmer an additional 5 minutes until the kale is wilted.
Taste and season with salt and pepper, to taste. Serve immediately.
Last Step:
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Notes
Nutrition amounts are per serving and an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.
Calories: 374kcal, Carbohydrates: 11g, Protein: 14g, Fat: 31g, Saturated Fat: 14g, Fiber: 2g
Course: Soup
Author: Justin Winn
Cuisine: Italian
Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!
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Healthy Comfort Food Roundups Soups
posted by Justin Winn on December 23, 2021 (last updated Jan 4, 2023)
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